Living Well at Home with Virtual Wellness Classes
Well-being programs here for you when you need them the most.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions. All are available at no cost to you and will be easy to access via Zoom.
Note: You will be able to access these webinars immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the links will take you to Zoom’s home page to download the tool. Once you’ve downloaded and launched Zoom on your device, you will be prompted to enter your name and email in order to join the webinar, but you are not required to enter your real name or email. Please know that HPI is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Featured Fitness Classes
Barre3 – Thursday, September 24, 2020, from 1:00pm to 1:30pm (ET): Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. The class will leave you feeling balanced in body and empowered from within. Handheld weights (2-5 lbs) are optional, but not required!
» To access all sessions, visit https://us02web.zoom.us/j/88213176780.
Kids Wellness Series
Technohealthy: Ergonomic Guidelines for Computer Use for Kids – Thursday, October 1, 2020, from 10:00am to 10:30am (ET): You don’t have to be an adult to experience muscular aches and pains from extended computer use. Learn quick, easy ways to improve your posture, prevent injuries and feel better while at your workstation.
DIY Healthy Snacks and Lunches for Kids – Thursday, October 8, 2020, from 10:00am to 10:30am (ET): Working at home with kids? Feel like you’re always fielding “I’m hungry” requests? One of the tips to make home Zoom-schooling easier is to pack lunches and snacks in the morning, as well as having the kids make some easy snacks and lunches themselves. This cooking demo will showcase some tasty and healthy snacks and lunches, easily made by kids or adults!
» To access all sessions, visit https://us02web.zoom.us/j/87042911703.
Yoga – Mondays and Wednesdays at 5:15pm (ET)
Zumba – Tuesdays and Thursdays at 5:15pm (ET)
Moving your body is essential to keeping your body and mind resilient. Whether you like to dance it out with a live Zumba® class or take a deep breathe with a calming live yoga session, you can join in right from your living room.
» To access the Monday and Wednesday sessions, visit https://zoom.us/j/528276681.
» To access the Tuesday and Thursday sessions, visit https://zoom.us/j/959837402.
Guided Mindfulness Sessions
Mind the Moment – Tuesdays and Fridays from 8:30am to 8:50am (ET): Mindfulness can help us feel connected and get centered. Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by a team of expert instructors.
» To access the Tuesday sessions, visit https://zoom.us/j/946535238.
» To access the Friday sessions, visit https://zoom.us/j/580279161.
Access past mindfulness sessions at any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
Retro Recipes: Making Healthy Comfort Food – Wednesday, September 30, 2020, from 1:00pm to 1:30pm (ET): Sometimes when you’re stressed all you want is comfort food. In this demo, we’ll make a quick, healthier and delicious versions of classics such as Tuna Noodle Casserole and American Chop Suey.
Fun with fall ingredients! – Wednesday, October 7, 2020, from 1:00pm to 1:30pm (ET): Learn how to make a beautiful salad with the perfect combo of every fall ingredient! Kale, apples, cider and roasted butternut squash…. not only healthy but absolutely delicious. (Trust me, you’ll be craving this one!) We’ll chat about some of the nutritional benefits of the ingredients, and you’ll have a chance to ask questions while we cook!
Myth of Detox – Wednesday, October 14, 2020, from 1:00pm to 1:30pm (ET): Whether it is spinach blended into cayenne and maple syrup flavored water or fasting for days at a time because it’s what everyone is doing, it’s hard to avoid the detox industry. The idea that we live in a toxic environment that is causing all our ills is very appealing and thinking we can simply improve our lives with juicing or some other method is even more so. The reality is something else-and this seminar addresses your questions about this popular practice, including: do our bodies accumulate toxins? Do these toxins make us sick? But mostly importantly-do these practices work?
Ergohealth – Wednesday, October 21, 2020, from 1:00pm to 1:30pm (ET): Prolonged computer use can be tough on the body. This webinar will show participants the way a workstation should be set up, whether it is at home or in the workplace, as well as easy, quick fixes to help reduce muscular pain and discomfort.
The Power of the Pumpkin – Wednesday, October 28, 2020, from 1:00pm to 1:30pm (ET): Pumpkins are not just fun for Halloween decorating; they are also a nutritional superfood. Learn about the health benefits of adding pumpkin to your diet and how to make delicious Pumpkin Power Bites.
» To access all sessions, visit https://zoom.us/j/996948529.
Access past health and wellness webinars at any time by visiting the well-being webinar playlist on YouTube.